Yoga Stem Cell Nutrition | What’s the Connection?
Want to know how you can better connect to your body and achieve optimum wellness? Learn how to catapult your stem cell production? Through YOGA that’s how! For centuries, people have been getting healthy by stretching, opening up their hearts, minds, bodies, hips and souls, all through the practice of yoga. And we must say that everything is connected. So, if you are wondering about the yoga stem cell nutrition connection, read on.
Benefits of Yoga
Here is a list of some awesome yoga benefits! Studies show getting on your mat 3-4 times a week provides glorious health benefits. Take a look a these great yoga practicing perks:
- Improves Flexibility
- Builds and tones muscles
- Increases blood flow
- Strengthens the spine
- Protects joints and cartilage from breaking down
- Eases pain- physical and emotional
- Releases tension in the the joints and limbs
- Prevents arthritis
- Perfects posture
- Improves balance
- Boosts heart rate
- Drains lymphs and boosts immunity
- Improves bone health
- Reduces blood pressure
- Increases lung capacity
- Improves focus and clarity
- Boosts self-awareness
- Encourages self care
- Provides foundation for healthy lifestyle
- Grounds the nervous system
- Improves adrenal function
- Better, deeper sleep
- Improves digestive system functions and prevents IBS
- Brings peace of mind
- Encourages compassion
- Makes people happier
Stem Cell Nutrition (SCN) Benefits
Proper stem cell nutrition(SCN) promotes the natural migration of your own “unassigned” adult stem cells. What types of stem cells? Hematopoietic, or blood stem cells. SCN causes stem cells to release from the bone marrow at a higher rate. Cells then circulate into the rest of the body and increase the overall stem cell count within the body. The SCN goal is to boost and encourage our bodies to keep up stem cell production and to release those cells in high numbers despite our age. This allows our bodies to recover faster when hurt, heal at a normal rate and greatly reduces the risk of developing age related diseases.
See also Why do I need Stem Cell Nutrition for more information about stem cell nutrition and healthy aging.
Yoga | Stem Cell Nutrition: The Connection is Clear
Let’s quickly review some of the physical benefits of yoga:
- Yoga increases your body’s blood flow big time. With stem cell nutrition, the more blood flow, the more effective a supplement is.
- Balances the nervous system
- Lymph system drainage and cleansing
- Improves and supports adrenal function
- Increases heart rate for healthy and improved blood flow
- Immunity booster
- yoga triggers the body’s ability to perform better in physical and emotional settings.
Here is the important yoga stem cell nutrition connection. Stem cell nutrition works best with an “activating” catalyst like yoga and here’s why: when you practice yoga and all of these awesome benefits are occurring simply from the practice, adding the proper stem cell nutrition regime and taking it at the right time of day will increase all of the above mind and body benefits. Why? A clinical study performed on the effectiveness of one stem cell supplement showed participants had an impressive 25% increase of circulating stem cells after 60 minutes of ingestion.
The key to this regime: take your stem cell nutrition supplements 60 minutes prior to yoga practice to allow for maximum stem cell activity and release. Newly circulating stem cells will then hyper focus on some serious intensive cellular rejuvenation. Without yoga stem cell nutrition works slower. So, skyrocket your stem cell production through a carefully executed and mindful diet exercise balance. What you put into your body as nourishment for your cells is everything.
There is a definite connection here and multiple benefits, so why not incorporate some yoga stem cell nutrition combos into your daily and weekly routine? You have nothing to lose and everything to gain.
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